Resiliency Skills

We all know resilience is an important trait. It is the hallmark of successful  people and successful companies, and it is what allows people to come back from disappointment and failure stronger and more determined than ever. Resilience is not the absence of stress or trauma—it actually requires stress. Resilience is the remarkable ability of humans to adapt when faced with adversity. Resilient people not only survive and bounce back after a setback; they come back stronger and wiser. This Resiliency Factor is an evidence based training program that helps participants to build resilience, well-being, and optimism. These strengths-based prevention programs equip individuals with a set of practical skills that can be applied in everyday life to strengthen an individual's ability to overcome adversity and challenges, manage stress, and thrive in their personal and professional life.